Self-Taught Vegan Chef :: Food Network Champion :: TV Host
I love fries- who doesn’t! You’re only LYING to yourself if you say that you don’t like fries. I don’t eat fries because they’re deep-fried and unhealthy. Of course if someone handed me a nice crispy curly fry or waffle fry, I wouldn’t be able to refuse! However, I don’t like getting that greasy, fatty feeling that I generally get after eating deep-fried food; another reason why I avoid fried items!
But, this weekend I made some sweet & spicy sweet potato fries that were amazing- crispy, light, salty, sweet, spicy what can be better than that! Plus, sweet potato is generally low in calories (~150/medium potato) and high in Vitamin A and Dietary Fiber. Baked crisp with melted brown sugar and spicy cayenne- believe me the combination is delicious!
Baked Sweet & Spicy Sweet Potato Fries:
- 3 sweet potatoes- washed & scrubbed
- 3 tbsp dark brown sugar
- 1 tbsp cayenne pepper
- 1/2-1 tbsp smokey paprika
- 1/2 tbsp extra virgin olive oil
- coarse black pepper- few grinds
- salt- to taste
- 1 tbsp dark brown sugar (for garnishing)
- few sprigs of chive- finely chopped
- PAM olive oil flavor
1. Preheat oven to 425. In a small bowl whisk together oil, pepper, cayenne pepper and paprika.
2. Cut the potatoes into strips (french-frie size) and lay them on a baking sheet. Pour oil mixture over potatoes and toss until evenly coated. Spray with some pam and make sure each strip is hitting the baking sheet. Sprinkle with brown sugar evenly over potatoes.
3. Bake for 30-35 minutes until darker and crispy, tossing every 10 minutes. Remove and cool. While cooling, sprinkle with remaining brown sugar and garnish with chives. Serve with your favorite dipping sauce- I recommend Honey Mustard YUM 🙂
Serves 4
Look at those crispy fries sparkling with brown sugar.. yummy..
Want MORE Vegan?
Oh my goodness, these look great! I need them right now!
haha! They were quite yummy and healthy! Let me know if you make them 🙂
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